A 501(c)(3) Public Charity

Helping Children Grow With
Calm, Confidence & Self Love

Mindful V empowers children, families, and educators through mindfulness programs that nurture emotional wellbeing, build resilience, and create happier, healthier communities.

Mindful V

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A 501(c)(3) Public Charity

Helping Children Grow With
Calm, Confidence & Self Love

Mindful V

Mindful V empowers children, families, and educators through mindfulness programs that nurture emotional wellbeing, build resilience, and create happier, healthier communities.

Changing the world by changing childhood. One calm, confident child at a time.

Help keep Mindfulness

free for Every Child

Your donation helps Mindful V continue creating free Youtube videos, guided meditations, classroom resources, and digital content that reach children, families, and educators around the world.

Donate Now

Help keep mindfulness FREE

for every child.

  • Create free YouTube videos

    Guided mindfulness practices for children, families, and classrooms.

  • Develop digital resources Printable activities, guided meditations, and educational materials.

  • Expand school programs Helping more teachers and students bring mindfulness into everyday learning.

  • Reach more families Making mindfulness accessible anytime, anywhere.

Every donation helps us create more

free content and reach more children.

 Mindful V is a 501(c)(3) public charity (IRC 509(a)(2)). EIN: 39-2690519. Contributions are tax-deductible to the extent allowed by law.

For Children Ages 5–12

For Families & Caregivers

For Educators & Schools

Our Mission

Educate, Empower & Inspire

At Mindful V, we believe every child deserves the opportunity to grow with confidence, kindness, and emotional resilience.

The Mindful V Method is an adaptive, experiential approach that helps children feel seen, become present in their bodies, journey within, express what they discover, and carry that inner connection into everyday life.

Together, we are helping children discover the tools they need to thrive, both today and for years to come.

5,000+

Children Reach

150+

School Programs

500+

Families Supported

500+

Mission Driven

Who We Are

Mindful V provides structured mindfulness programs that help children (ages 5–12) develop emotional regulation, reduce anxiety, and build confidence through measurable practices.

We believe every child is born with an unshakable connection to their highest potential. Our mission is to nurture that connection, so they grow into empowered, compassionate, and confident human beings.

Mental Health and Emotional Resilience for Children

Mental Health and Emotional Resilience for Children

Free Mindfulness Resources

Explore guided meditations, calming exercises, and mindfulness tools for

children, families, and educators.

Help children improve focus, observation skills, and mindfulness with Lesson 7: Mindful Seeing, a guided mindfulness exercise led by Veronica Moya. In this mindfulness lesson for kids, children learn to focus their eyes, observe their surroundings carefully, and notice details they may have missed before. Through mindful seeing and the fun **“animal eyes” exercise**, children practise paying attention, staying present, and using their senses more intentionally. What children will learn: - How to practise mindful seeing and focused attention. - How to notice small details in familiar surroundings. - How mindfulness can support learning, creativity, and sports. - How to develop greater awareness of the present moment. ⏱️ TIMESTAMPS 00:00 – Introduction to Mindful Breathing 01:15 – Reviewing Previous Mindfulness Lessons 01:47 – Introducing Mindful Seeing 02:24 – Mindful Seeing: Keeping Your Eyes Open 02:57 – Focusing Your Eyes on One Spot 03:30 – Practising Focus and Attention 04:05 – Introducing the Animal Eyes Exercise 04:18 – Animals with Excellent Eyesight 04:34 – Imagining Your Own Animal Eyes 04:57 – Practising Mindful Observation 05:18 – Discovering Details You Haven't Noticed Before 06:49 – Sharing Your Mindful Seeing Experience 07:03 – Practising Mindful Seeing Outdoors 07:33 – Mindfulness as Your Inner Superpower 08:28 – How Mindfulness Can Support Learning and Sports 08:41 – Mindfulness Homework: Draw an Animal with Great Eyesight 08:58 – Reflection: What If You Practised Mindful Seeing All Day? 09:10 – Practising Presence, Self-Love, and Self-Acceptance 09:36 – Closing Message from Veronica Moya 🎨 MINDFULNESS ACTIVITY FOR KIDS After watching, ask your child to draw an animal with excellent eyesight. Then discuss how noticing more of the world around them could change their everyday experiences. Practise this mindful seeing exercise together at home, in the classroom, or outdoors. Watch more mindfulness lessons with Veronica Moya to help children develop focus, self-awareness, emotional well-being, and positive thinking. Subscribe to Veronica Moya for more mindfulness activities for children, guided practices, and practical tools for parents and teachers. Parents and educators: press play together, then ask your child what they noticed in their body and heart. Website: veronicamoya.com Instagram: @veronicamoyacoach #mindfulnessforkids #meditationforkids #SELforKids #MindfulnessForKids #MindfulSeeing #VeronicaMoya #KidsMindfulness #MindfulnessActivities
Mindful Seeing | Mindfulness for Kids Lesson 7 with Veronica Moya
Welcome to Mindful V™ with Veronica Moya. In this practice, children ages 5–12 will build calm, confidence, and emotional awareness. Helpful for: morning routine, bedtime, classroom calm, or an emotional reset. Parents and educators: press play together, then ask your child what they noticed in their body and heart. Website: veronicamoya.com Instagram: @veronicamoyacoach #mindfulnessforkids #meditationforkids #SELforKids
Thought Store | Teach Kids How to Choose Better Thoughts
Welcome to the Thought Store! 🛒✨ In this quick Mindful V exercise, kids learn an important lesson: just because a thought pops into your head doesn’t mean you have to keep it. Children can learn to notice thoughts like: “I can’t do this.” “I’m not good enough.” “Everyone else is better than me.” …and practice choosing thoughts that help them move forward: “I can learn.” “I can try again.” “I haven’t figured it out yet.” This playful activity helps children build self-awareness, confidence, and a stronger connection to their own inner voice. At Mindful V, I teach children that they don’t have to believe every thought they think. They can pause, choose again, and remember: You are the boss of YOU. 🌈 Try the Thought Store with your child and ask: “Is this a thought you want to take home with you?” #MindfulV #MindfulnessForKids #KidsConfidence #PositiveThinkingForKids #ParentingTips #ChildrensWellness #KidsMentalHealth #YouAreTheBossOfYou Welcome to Mindful V™ with Veronica Moya. In this practice, children ages 5–12 will build calm, confidence, and emotional awareness. Helpful for: morning routine, bedtime, classroom calm, or an emotional reset. Parents and educators: press play together, then ask your child what they noticed in their body and heart. Website: veronicamoya.com Instagram: @veronicamoyacoach #mindfulnessforkids #meditationforkids #SELforKids
The Thought Store 🛒 | Teach Kids How to Choose Better Thoughts
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Educate, Empower & Inspire

About Mindful V

Mindful V is a Florida 501(c)(3) public charity under IRC 509(a)(2) (EIN 39-2690519; IRS Letter 947 dated July 28, 2025; exemption effective June 4, 2025) that helps children ages 5-12, and the families and educators who support them, grow with calm, confidence, self-love, and emotional resilience through practical mindfulness.

Help Us Keep Mindfulness Free For every Child

Your gift fuels free YouTube videos, guided meditations, classroom resources, bilingual learning kits, school programs, and teacher tools,  so children ages 5-12 can build calm, confidence, and emotional resilience.

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    100% tax-deductible

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Help us improve our children’s emotional literacy

The Mindful V

Team has big dreams, and big plans for the immediate future. Help us create a wellness center dedicated to children’s emotional health.

Your donation is the key to making our dream a reality.

Please send your contribution to:

Mindful V
2577 Deercroft Dr
Melbourne, FL 32940

Or

Ready to bring Mindfulness to your School or Community?

Lets’s work together to support Children and create a kinder, calmer, more compasionate world.