Changing the world by changing childhood. One calm, confident child at a time.

A 501(c)(3) Public Charity

Helping Children Grow With
Calm, Confidence & Self Love

Mindful V empowers children, families, and educators through mindfulness programs that nurture emotional wellbeing, build resilience, and create happier, healthier communities.

Mindful V

Help keep Mindfulness

free for Every Child

Your donation helps Mindful V continue creating free YouTube videos, guided meditations, classroom resources, and digital content that reach children, families, and educators around the world.

Donate Now

Help keep mindfulness

FREE for every child.

  • Create free YouTube videos

    Guided mindfulness practices for children, families, and classrooms.

  • Develop digital resources Printable activities, guided meditations, and educational materials.

  • Expand school programs Helping more teachers and students bring mindfulness into everyday learning.

  • Reach more families Making mindfulness accessible anytime, anywhere.

Every donation helps us create more

free content and reach more children.

Mindful V is a registered 501(c) nonprofit organization. Your donation is tax-deductible as allowed by law.

For Children Ages 5–12

For Families & Caregivers

For Educators & Schools

Our Mission

Educate, Empower & Inspire

At Mindful V, we believe every child deserves the opportunity to grow with confidence, kindness, and emotional resilience.

The Mindful V Method is an adaptive, experiential approach that helps children feel seen, become present in their bodies, journey within, express what they discover, and carry that inner connection into everyday life.

Together, we are helping children discover the tools they need to thrive, both today and for years to come.

5,000+

Children Reach

150+

School Programs

500+

Families Supported

500+

Mission Driven

Who We Are

Mindful V provides structured mindfulness programs that help children (ages 5–12) develop emotional regulation, reduce anxiety, and build confidence through measurable practices.

We believe every child is born with an unshakable connection to their highest potential. Our mission is to nurture that connection, so they grow into empowered, compassionate, and confident human beings.

Mental Health and Emotional Resilience for Children

Mental Health and Emotional Resilience for Children

Free Mindfulness Resources

Explore guided meditations, calming exercises, and mindfulness tools for

children, families, and educators.

How to help your child Meditate?
What happens after the bullying stops | Mindfulness for kids
Children can Take a few peaceful moments to reconnect with themselves through this guided meditation for inner peace, confidence, and self-empowerment. Veronica Moya leads a calming mindfulness practice that will help you release stress, quiet your mind, and remember that you are the boss of you. Visit: https://veronicamoya.com/meditation-mindfulness-for-kids/ Through mindful breathing, positive affirmations, and a beautiful white light visualization, you'll be reminded that you are wise, blessed, strong, and capable of creating a joyful life. In this meditation, you'll experience: Mindful breathing for relaxation Positive affirmations for confidence and self-love White light visualization for inner peace Emotional resilience and self-empowerment A calm, positive mindset for the day ahead Whether you're starting your morning, taking a mindful break, or winding down after a busy day, this meditation is here to help you feel grounded, peaceful, and empowered. If this meditation brings you peace, please like, subscribe, and share it with someone who could use a little encouragement today. ⏱️ Timestamps 0:00 Welcome & Get Into Your Mindful Body 0:16 You Are the Boss of You 1:06 Mindful Breathing Practice 1:35 Your Body Is Wise & Intelligent 1:59 You Have Everything You Need Within You 2:23 Returning to Your Breath 2:50 Embracing Life with Wisdom 3:25 White Light Visualization 4:02 Trust Your Inner Guidance 4:39 Let Go of Self-Criticism 5:14 Return with Confidence & Joy 5:41 Gratitude & Positive Mindset for the Day 6:02 Closing WORK WITH ME: ❤ WEBSITE - https://veronicamoya.com/ ❤ EMAIL - vemoya@hotmail.com ❤ INSTAGRAM - https://www.instagram.com/Veronicamoyacoach ❤ FACEBOOK PAGE - https://www.facebook.com/VeronicaMoyacoach If you found value in this video make sure to like it, and then subscribe to my channel. If you think someone else may find this information valuable. Go ahead and share it. #GuidedMeditation #Mindfulness #MorningMeditation #PositiveAffirmations #SelfLove #InnerPeace #MeditationForKids #Meditation #MindfulnessMeditation #EmotionalWellness SUBSCRIBE
Guided Meditation for children to Feel Calm, Confident & Empowered
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Educate, Empower & Inspire

About Mindful V

Mindful V is a nonprofit organization bringing mindfulness, emotional literacy, and mental well-being programs to children and educators in schools and underserved communities.

Help Us Keep Mindfulness Free For every Child

Your donation help us continue offering free program, resources and training to children, families and educators who need them most.

  • 100% tax-deductible

  • Secure & easy ro give

Help us improve our children’s emotional literacy

The Mindful V

Team has big dreams, and big plans for the immediate future. Help us create a wellness center dedicated to children’s emotional health.

Your donation is the key to making our dream a reality.

Please send your contribution to:

Mindful V

333 Fern St. #914

West Palm Beach, FL 33401

Or

Ready to bring Mindfulness to your School or Community?

Lets’s work together to support Children and create a kinder, calmer, more compasionate world.